Guided Movement Workshops Designed for Kinetic and Somatic Exploration

Workshops Taught by Lisa Zipken

As a Somatic Movement educator with an M.F.A. in Theatre Arts and over a decade of teaching experience, Lisa founded Kinetic State to bridge the gap between physical theatre and somatic movement practices.

Four people in a dance class practicing movement on a wooden floor with large windows in the background.
Close-up of smooth pebbles on a beach with the ocean and blue sky in the background.

Our Workshops

Our Workshops

Interested in hosting virtual or in-person workshops and intensives for your organization?

We’d love to connect! Reach out to lisa@kineticstate.com for a complimentary consultation.

    • Build trust and strengthen your professional poise.

    • Leverage your voice, posture, and gestures to develop an open, approachable, and impactful presence.

    • Unlock your authentic voice by releasing tension, supporting your breath, and aligning vocal expression with emotions for intentional communication.

    • Shift habitual movement patterns to cultivate a grounded and expressive physical presence that commands attention effortlessly.

    • Deepen self-awareness, connect with your mission, and lead with clarity, authenticity, and conviction.

    • Boost team confidence, communication, and presence in a relaxed, playful environment.

    • Explore tools to communicate clearly and authentically in professional and casual settings.

    • Overcome public speaking challenges with physical theatre and somatic practices for greater ease and confidence.

    • Use voice and breath techniques to release tension, improve clarity, and develop a grounded, natural communication style.

    • Engage in fun, movement-based exercises to reduce stress, stay present, and connect meaningfully with others.

    • Master public speaking by focusing on how sound feels in your body, shifting attention to its resonance.

    • Explore personalized movement exercises to release tension and unlock a natural, comfortable voice.

    • Align vocal expression with thoughts and emotions for greater impact and authenticity.

    • Use text analysis techniques, such as emphasizing verbs and key phrases, for dynamic and clear delivery.

    • Tailored one-on-one coaching builds confidence for meetings, presentations, and public speaking events.

    • Develop confidence on camera by identifying and releasing tension in key areas like shoulders, neck, and jaw.

    • Work on psychological gestures—small, intentional movements that support an authentic presence.

    • Sense vocal vibrations in your body to speak clearly and confidently without overthinking.

    • Learn practical tools to maintain composure, reduce nervousness, and stay connected during virtual interactions.

    • Tune into subtle body sensations like breath, weight shifts, and posture adjustments to release tension.

    • Use fluid, continuous movement to foster ease and flexibility in both body and mind.

    • Combine breath, movement, and sound to unlock emotional release and deepen body connection.

    • Break habitual movement patterns to cultivate comfort and expressiveness.

    • Integrate breath and sound with movement for natural resonance and enhanced communication.

    • Use movement and voice as tools for exploring and releasing stored experiences, including trauma in the fascia.

    • Practice somatic techniques to facilitate tension release and promote authentic emotional expression.

    • Connect physical movement, vocal expression, and emotional states to create new pathways for healing.

    • Develop new movement patterns that transform trauma into resilience.

    • Explore embodied journaling to reframe personal stories, fostering a healthier mindset and emotional growth.

Testimonials

  • “I've known Lisa Zipken for over ten years, and like kinetic energy, she is constantly evolving. Through Kinetic State, she is redefining how we approach movement, confidence, and connection—helping others unlock their most authentic selves.”

    — Rachel H.

  • “I recently attended a somatic workshop with Lisa and it was amazing. She created a welcoming space, guiding us through practices that helped deepen our connection to our bodies and the space around our bodies. Lisa’s intuitive approach fostered mindfulness and self-awareness, leaving me feeling lighter and more centered. Whether you’re new to somatic work or experienced, I highly recommend her workshop.”

    — Janine F.

  • “Lisa’s somatic workshop during our women’s yoga retreat was truly transformative. Her expert guidance seamlessly combined mindful movement with deep emotional exploration, creating a unique space for personal growth. This experience offered an unparalleled journey into self-awareness and healing.”

    — Stephanie M.

  • “It was fun to learn how through body movements we can heal emotional issues. More to explore!”

    — Alice G.

  • “A standout highlight of our Yoga retreat was the Somatic movement workshop led by the amazing Lisa Zipken, whose playful and vibrant energy made every moment a joy. I discovered a deeper sense of body awareness as we explored movement as a form of expression. It was a freeing and beautiful experience.”

    — Agustina B.

  • “The guidance was gentle yet profound, allowing me to explore movement and sensation with a newfound awareness. I was able to release tension I didn’t even realize I was holding. I left feeling more grounded, present, and connected, carrying a sense of peace that stayed with me long after the session ended. If you ever have the chance to experience a somatic workshop like this, I wholeheartedly recommend it. It’s a gift to yourself-one that will continue to unfold long after you step off the mat.”

    — Gayle T.